Sports and Remedial Massage

Every session is tailored, specific and grounded in years of hands-on experience working with complex cases. So let Fresha help you get scheduled in some self-care in City today. Our app is active in more than 120 countries around the world, not just in Australia. With more than 130,000 global business partners all using Fresha's free management software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at Welcome to the new way of booking wellness. Capital Wellness Massage and Day Spa are here to provide the ultimate in body care.
We’re proud to support our local community in Canberra with expert massage therapy that genuinely improves life whether you’re managing pain, recovering from injury, or simply wanting to move and feel better. Remedial massage uses targeted techniques to assess and treat muscle dysfunction, soft tissue restrictions, and postural imbalances. Our therapists begin each session with a clinical assessment to understand your specific concerns and uncover the root cause of your discomfort. During a remedial massage, your therapist may use techniques acupuncture canberra for stress relief such as deep strokes, skin rolling, and wringing. With a health focus and a relaxing ambience too, it's the perfect combination for pain relief.

We build and maintain a professional health network so if our client needs support beyond what we are trained to do, we can refer them on. Yes – works comfortably with all ages and treats elite athletes as well as pregnancy massage. "She was the final piece in the puzzle that got my pain levels down, that improved sleep, that improved my ability to function during daytime," Andrew said. We offer Soft Tissue Therapy, Osteopathy, Remedial massage, Sports massage, Pregnancy massage, Relaxation Massage, Oncology Massage, Dry Needling, and Kinesio Taping to name some of our services. Regular massage helps athletes maintain movement efficiency, prevent overload, and recover faster between sessions.
Capital Wellness Massage and Day Spa will create a caring experience and provide a relaxing environment in which to rejuvenate yourself in the heart of Gungahlin, Canberra. I have 4 bulging disc's and Ray always helps manage my pain, brings me back to pain free. Your local Osteopaths, Physiotherapists and Remedial Massage Therapists, we are centrally located in Braddon Canberra, we have limited free off street parking. We’re proud of the qualified expertise and consideration that  underlies our team.
You will train in our Fit & Well Massage Clinic - assessing and treating real clients, both members of the public and your teachers and peers. You'll use these hours to refine your practical massage skills and gain confidence in professional communication, work health safety practice, infection control and law and ethics of the massage industry. Acute injuries may respond quickly, while chronic conditions might need a longer-term treatment plan.

Andrew is one of many people concerned that CIT is not currently offering remedial massage training, and the impact that has on accessibility. Treatment involves a musculoskeletal assessment, remedial massage techniques and may also include exercise prescription. Sports massage applies a combination of long flowing strokes, deep-tissue work, cross-fibre friction, assisted stretching, and joint mobilisation. Pressure and technique are tailored to your sport, training phase, and individual recovery needs. Peak Health Canberra is a health care clinic offering Chiropractic, Exercise Physiology and Remedial Massage for the Canberra community. We are dedicated to providing our clients with personalised care and attention for all their healthcare needs.
There are five systematic reviews of neck and shoulder pain, including a Cochrane Systematic Review in 2012 which concluded that massage therapy provides short-term relief of mechanical neck pain. A systematic review published by the Ottawa Panel in 2012 reached a similar conclusion. A significant body of evidence, including systematic reviews, supports the effectiveness of massage therapy in the treatment of a range of musculoskeletal presentations. Remedial massages work by increasing the delivery of blood flow and oxygen to the treated areas. This type of massage is typically recommended for people who have chronic pain or an injury and is often used as a complementary therapy as part of a broader treatment plan. I run my practice from home to keep overheads low, which means I can offer honest, transparent pricing and pass the savings directly to my clients.

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional. Assist in the rehabilitation of pain and injury through treatment of tissues, ligaments and muscles in the body. Our compression boots are a great way for those taking there training to the next level.
Remedial massage is a therapeutic form of massage that aims to treat muscles that are damaged, knotted, tense, or immobile. It is helpful in treating specific health issues, muscle problems, and injuries. What I really do is provide individualised treatment plans that combine a variety of techniques, including Remedial Massage, Gentle Scar Therapy, and Remedial Hot Stone Massage, tailored to each client’s unique needs.
It provides practical, self-paced online training to help business owners and staff understand common cyber threats, strengthen everyday digital habits and respond appropriately if a cyber incident occurs. The training is accessible, jargon-free and focused on real-world small business scenarios.In 2026, cyber security is less about technical expertise and more about awareness, consistency and good systems. Perl is able to really help her clients using hot stone techniques to provide deep muscle relaxation, reducing pain and tension, increasing range of motion and relieving stress.